For many people hurling themselves into the ocean in January is a hard no. And yet, many of those people can be convinced to “suffer” for a few minutes to benefit the non-profits, and people, that host organizations represent. And of those, after the initial shock the exhilaration and sense of accomplishment makes their Plunge a great beginning to the New Year. Comradery, encouragement and sense of purpose combine for an exhilarating day.
Consider that winter swimming is commonplace in many countries. Benefits of winter swimming include boosting the immune system, improving circulation, and enhancing mental wellbeing through an endorphin release, and providing a sense of accomplishment
Try something new this year and join the 1,000+ people in South County for a New Year’s Day you’ll never forget.
**Pro Tip, wear water shoes!
North Kingstown 2026 Polar Plunge
Where- North Kingstown Town Beach
When- Festivities begin at 12:30, Plunge is 1pm sharp
Free Community Event
Games, Photo op with Polar Bear, and T-shirt sales.
Warm beverages sold by noko while supplies last
15th Annual Ocean House Marina Polar Plunge
Ring in the New Year freezing for a reason! Donate, become an event sponsor or start a team to help RICAN feed those with food insecurity in Washington County.
Where- Charlestown Town Beach
When- 11:30 AM Arrival and registration, Plunge at 12:00 Noon sharp!
Party after the plunge at the Breachway Grill for food, fun, and live music provided by Fine Fellas
50th Annual Penguin Plunge For Special Olympics Rhode Island
Splash into something meaningful at the 50th Annual Penguin Plunge for Special Olympics Rhode Island. There’s no better way to welcome the New Year than with joy, heart, and a whole lot of courage. Join the 50th Annual Penguin Plunge and support the inspiring athletes of Special Olympics Rhode Island. Every plunge makes a difference.
Where- Scarborough State Beach, Narragansett
When- Main Plunge: 12:00 Noon | Family-Friendly Plunge: 12:15 p.m.
Narragansett Lions Club Pier Plunge
First 250 registrant’s get a free Beach towel
Prize for Best Male and Female Costume
Where: Narragansett Town Beach – North Beach Cabanas
When: 12:00PM (noon)
WARM Center 20th Annual Penguin Plunge
This year marks a major milestone—20 Years of Freezin’ for a Reason! For two decades, community members have gathered on New Year’s Day to start the year with courage, laughter, and compassion, all while raising critical funds to support WARM Center’s mission to prevent and end homelessness in southern Rhode Island and southeastern Connecticut.
Where- The Windjammer, Misquamicut Beach
When- 10:30 AM 1:00 PM, Plunge 12 noon
$25 per person to register.
Prizes awarded for highest individual and team fundraisers.
